The golden years, often anticipated as a time of relaxation and enjoyment, can sometimes bear the weight of an unforeseen challenge: social isolation. For many older adults, the echoing silence of solitude, once sought after in the hustle of younger days, becomes a heavy cloak of loneliness. Social isolation in…
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So you’ve embarked on a journey towards better health. Congrats! But let’s get real. All the kale smoothies and yoga poses in the world won’t guarantee a lifetime of well-being. And here’s the kicker: Some of those so-called “healthy habits” we cling to might just be a bunch of baloney.…