In the vast realm of self-improvement and wellness mantras, there’s a constant buzz about habits. Habits for productivity, habits for success, habits for a better love life… the list goes on. But let’s zero in on something elemental yet monumental: habits for health. Let’s cut through the noise and figure…
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So you’ve embarked on a journey towards better health. Congrats! But let’s get real. All the kale smoothies and yoga poses in the world won’t guarantee a lifetime of well-being. And here’s the kicker: Some of those so-called “healthy habits” we cling to might just be a bunch of baloney.…